So, yesterday I was in immense pain. I injured my neck while I was working out. I didn't get to work out that long. In fact, I barely started when I developed a throbbing pain in neck that traveled up the right side of my head. I was doing one of my fav. total body work outs that I got off of Hulu:
It progressively got worse through out the day, until I couldn't take it anymore and popped some Naproxen. They be good meds :). Took it easy for the rest of the day and now I'm doing much better.
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