For the past 4 months I have been on the AIP diet. I have slowly added things to see if I have reactions. So far the results have been positive. I know now that gluten, grains of any kind, refined sugars, soy, dairy, artificial preservatives, and processed food in general are absolute no-nos. Whereas, natural sugars, potatoes, and things with caffeine are on the list of, "use sparingly." I've experienced the benefits of using healthy fats. I buy coconut oil in bulk now.
This website pretty much sums up my diet: ms diet for women
My health has really improved! The MS symptoms have reduced. I no longer have vertigo which means I can swim again and I don't get dizzy taking elevators or escalators. My ability to speak is back. I don't have to use Sign Language as much to help me express my thoughts. It still happens from time to time, because well, that's just me. I noticed the tingling sensation has really gone down. I don't feel like a hoard of ants are crawling all over me every time I get too hot. I've also lost 25 lbs so far and I continue to loss weight at a healthy rate.
Right now we are planning a modified AIP Thanksgiving. There are so many wonderful websites out there to help us. Matt is determined to make this a, "Brenda's diet" Thanksgiving. He is looking forward to the challenge. I am so blessed to have a loving supportive husband.
